Impact of Poor Eating Instant Noodles for the Body

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Abdul patah - Instant Noodles often we eat, it's very tasty and certainly looks fast to be served and the price is not expensive. But you try deh see explanation below before you buy instant noodles to stock your food.



Instant noodles are very rich in carbohydrates, but the levels of vitamins and minerals and fiber is very low. The shape is the result of a dry skillet which makes wealthy trans fat that can cause coronary heart disease due to trans fats raise LDL cholesterol acts (bad cholesterol).

Additionally, for those of you who like to eat instant noodle soup, did you know that these foods contain more MSG (Monosodium Glutamate) and sodium which is not good for your kesehata? There is another ready to eat instant noodles that are usually brewed in styrofoam packaging. Hazardous substances contained in packaging can easily switch to food due to high temperature.

The following impact will cause Yanga often consume instant noodle include:

1. Instant noodles inhibit the absorption of nutrients will inhibit and limit the absorption of nutrients from food. Especially those under the age of 5 years, not recommended considering the consumption of noodles. Hazardous if the noodles to prevent the absorption of nutrients. Children can be malnourished, stunted and even slow its progress. 
2. Causes of cancer - Turns instant noodles wrapped in styrofoam containers can cause cancer. 
3. Miscarriage Causes - Some miscarriage mirisnya because they are too often consume instant noodles. Turns instant noodles have a detrimental effect on the fetus, so that eventually keguguranpun occur. 
4. Indigestion - famous instant noodles can disrupt the digestive system, such as bloating and constipation. 
5. Heart and kidney disease - too much instant noodles instant noodles contain high amounts of sodium, so eating can lead to hypertension, heart disease, stroke and kidney damage. 
6. Hazards for digestion - When consumed more than once a day, instant noodles digestion so potentially dangerous. The first issue that arises is satiety, constipation and discomfort 

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It may be concluded from the above explanation is not too much to eat instant noodles, because the food is not good for our bodies instant presentation, keep your health first and illness do not wait for you to realize how important is health

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Tag : Tips Kesehatan